Busting the Lies About Snacks After Dinner and Weight Loss



I'll bet that the majority of us who've ever tried to slim down have probably gotten wind of this number one fat burning principle more times than we can remember. Never eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll cripple all your efforts to drop pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that alleged policy guiding us to hit our fat burning targets?.

When I was aiming to lose the 20 excess pounds that had crept up on my body not long after I started a new and hectic job, I tried my very best to comply with the 8 o'clock tip. When I felt hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bath, working on a few of my favorite yoga poses or checking out an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a decision to do some online research and revolt against that golden rule of weight loss. It turns out that for me, my secret weapon was snacking ... but in a resourceful style. Not reaching in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get resourceful. Whenever I had a late like it night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped view it now strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also discovered through my research that sometimes our bodies can't tell the difference between Red Tea Detox recipe thirst and hunger. I felt a need to discover more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this yummy secret tea in Africa that held her cravings controlled and helped her to drop 41 pounds! I recognized I needed to find out more.

After further homework, I purchased The Red Tea Detox and got lots of fantastic tools and methods for burning fat ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any more and I could fit into my favorite jeans comfortably once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan features many creative and nutritious goodies that soothe almost any craving you can think up.

I'm happy to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I picked The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you buy The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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